Healing ADHD

Let me tell you how I healed from ADHD years ago
& how I guide others like you into your process of healing..

Welcome

"It is my mission to spread the word that healing from AD(H)D is possible
& to guide others into their healing process"

The key to healing is to know, to feel and to belief at the same time.

Even when it seems to happen instantly, it hasn't come just like that..
It needs inspiration, confrontation and experiences building up to that point.

People from many places find me: from Amsterdam to Australia, and from Bali to London.

We are healing different kind of issues: from diseases and traumas to relationship challenges and being stuck in life.

Click here for reviews

If you want to deal with the causes of your ADD/ADHD, I offer a program to guide you to your own healing.

The program is divided in a few steps, so you can find out what it is we do and if this is the way for you:

1. Get & read the manual (book) 'Healing AD(H)D is possible'
   -> You will get to understand where on a deeper level ADD/ADHD is caused by & what you can do about it
   & how taking part in the program's sessions can help you.

2. one-on-one session(s) to dive deeper into your unconscious, finding the causes of your AD(H)D.

3. Join the support group meetings to integrate the session results & exercises in your daily life. To continue your healing path with success.

The program in more detail:

1) First you can buy the 'Healing AD(H)D is possible' manual: A small book to get to know what it takes to heal from AD(H)D, what the causes of your AD(H)D can be, how to find them & how to deal with them.
- This is meant to prepare you for your healing to start.
- From there you can decide to go on by yourself, find guidance elsewhere, or now you are more ready - join the program with us! (step 2)

2) After you have taken the knowledge from the manual/book, you can now start the program by taking 1 or 2 personal intake sessions.
The sessions are one-on-one with me - in real life or online. In these sessions you will get to know what you need to know.

I am educated and trained as a therapist, and have redeveloped a mixed method to connect to your unconscious. In the session we find out:

• where exactly your AD(H)D is caused by;

• what you specifically can do about it;

• and learn how to do it.

Mostly we get to go back to your childhood experiences and make a plan how to heal what is needed. That plan is your 'map' with the way to go.

From then on you will work with that personal plan, knowing what to do step by step: like certain exercises that I will teach you, maybe a personally tested diet. In some cases we find you need to do a another specific therapy session with me, or elsewhere, like a family constellation.
From earlier reading the manual/book, you will already understand what to expect and why this is needed. It's not scary, or painful, and it will raise your consciousness and change your life!

3) Knowing where your AD(H)D symptoms come from, and having mapped out what to do, and already in the process of integrating this in your life, we invite you to the support group sessions.

Herein you meet 5-9 other participants. That is including me leading or guiding the process so that we keep the focus and space for everyone.

In these group meetings we share our experiences with integrating everything in daily life (from the personal session(s), the exercises you work with and the steps you make in life). Coming to the group meetings you do as often as you feel you need. They are organised every second week.

*

Fast forward:
One day, when you are free from most or all of your AD(H)D symptoms, you will likely know or experience that healing goes on. Just like learning, and growing more conscious, healing always goes on.
Therefore you are always welcome to come back with a topic to heal or grow in. And at a certain moment you may feel motivated and ready to guide others yourself... (step 4).

4) For who wants to continue in this: Become the leader or become the guide (training in the methods).
Later on in the program, those who are interested and are ready for it, can become group leader and later even a guide.
Some of you may also be interested and capable to get a full training in the methods so you can start guiding people like I do.

I am Sjoerd ('shurd') Cratsborn

I healed myself from ADHD and epilepsy in 2008, with a personalised diet...

What I did was relatively simple to explain I thought at first...

Only in the years after I found out what I had actually done to heal. It was so much more than that personalized diet...

Note on the planning:

> The program starts this autumn in Poland.

>The manual/book will be available as of September.

> In October 2025 the first group sessions start in Łódź, central Poland (other places follow with the demand, so send and e-mail so we can form new groups in your city)

They take place every 2 weeks.

*

If you are interested to join: make sure to order & read the book-manual and plan the personal intake session(s) to get started before October.

& send me an e-mail through the format below. Share what city you live/would like to participate in & any questions.
You will receive information & updates to stay informed on our activities.

You can contact me with any questions by phone or e-mail (click here for contact info)

About me

It is my passion to find the deeper causes of health problems and life challenges...

...guiding others onto their own way of healing.

I do this professionally since 2018.

Previous career:
Before I started this deeper work I had a career as an academic researcher and later worked as an adviser & coordinator in mental & social health care. Projects I loved working on was the building of a self-help groups network.

My education:
I gained a Masters degree in Health Sciences (Maastricht University - 2012) and a post-graduate in Neuro Emotional Integration (NEI) coaching & therapy (OLIJF institute -2018) from the Netherlands.

I have had (certificated) basic training in Reiki, Breath work, Self-help, Theme-Centered Interaction (TCI) and therapeutic Dance (MM).

When we are strongly challenged by life,
feel stuck, hurt
or are sick even,
and we do not know what to do anymore...

...right then, transformation is waiting for us.

2022, a hidden path through the Tatra Mountains, shown to me by a wise old woman

Based on Ancient & modern healing practices

The EM&T method in short

I. Connecting to your subconscious 'body memory'...

...diving deep into the root causes of your problem - using the body as antenna.

II. 'Testing' energetically what you need most..

..out of more than 30 techniques, methods and ancient & modern knowledge:

• Traditional Chinese Medicine (Meridians & their emotions in your life)

• Chakras (imbalances & your way to higher consciousness)

• Emotional patterns; Limiting Beliefs; Human Needs; Behaviours & Sabotages

  --> Emotion Mapping & Energetic healing

• Personalised healing exercises (NLP, Meditation, Hand healing, ...)

• Diet & homeopathy

• Your prevalent Archetypes

• & more...

III. Mapping your personal way of healing

Mapping the way out of your 'Maze'

Your 'Maze' or Labyrinth = your whole unique construct (conscious and unconscious) that is causing your problem/being stuck/disease.

The Map we make exists out of both:
L.I. Location & Indication: where the Energy is blocked in your body & by what emotions they are indicated and felt.
&
S.S. Situation & Steps: when it occurs (e.g. in certain situations at work). And the needed Steps to take (using techniques, therapeutic exercises, new thoughts and behaviours, etc.).

IV. Integration in (Group)Sessions and Life

To integrate the findings and the process in real life, a series of supportive (group)sessions are crucial to most people.

I offer different kinds of sessions and techniques.

Below you find the method that integrates them all, developed to be better able to guide you in your process:

General session process

1) Your personal session: me connecting to your subconscious finding what you need to 'know'

2) Making your unique Map: Your Healing path out of 'the Maze'..

3) Integration in your life supported through reflective (group)sessions

>> Your Healing & Transformation

For You?

EM&T is designed to guide anyone who is ready to do deeper work on himself/herself...

So How do you know?
Whether you are stuck in life, challenged, suffer from a disease, or whether you experience relationship difficulties...
...I can work with you on such 'wide topics', because I go with you to the 'root causes'. The roots of different problems in your life are often one and the same - originating in your childhood and before.

Isn't that tiring or dangerous?
It does not mean we have to go back mentally to (childhood) memories etc. We connect rather Energetically, directly through your whole (life)timeline to the points we need to be. Making us conscious about what comes from what, connecting the dots. Different from a tiring mental story, this method triggers step by step memories and emotions, which are to be acknowledged and finally relieved.

Questions are welcome, and trust can be build
It's important that you get to the point whereat you have curiosity and some trust that this method - practised by me with you - could help you. If you doubt, I encourage you to contact me to ask questions, before making an appointment even. Often it means you have to question some of your old beliefs, for example on: "what causes what". Or on how a method like this seems "to good to be true" Or that you "already tried such things..."

I can guide you, because I know how difficult it can be to know and to decide what to do. Especially when you are in a difficult situation. And if a lot of things you tried haven't worked. (Read my healing story for more on that)
Therefore I take the time to answer questions, and hopefully you get to know me a bit more. Also I check what you need most at this moment. And whether I can help you or someone or something else. Healing requires us to be believe and trust.

There are regularly open-meetings organised, like demonstration meetings & talks with Q&A (see Calendar)

A method born out of healing

This mixed method is a collection of different methods that I have discovered and learned while healing myself and while helping others towards their healing.

Read here more about how the method came to be (Blog Article)..

I welcome you to my practice

Since 2018 I run a professional practice for energetic healing sessions. I also teach the methods.

MY OFFER

SESSIONS

WORKSHOPS

TRAINING

Sincere attention & safety
"Sjoerd's Method was new for me, but I am a direct Fan! Both, fan of the technique, and the way Sjoerd takes time and gives sincere attention to what you are struggling with.
He knows what he is doing and that gives a trustworthy feeling. I would definitely do this again!"

Jenneke van G. - The Netherlands 2019 (translated from Dutch)

What people say (about my work with my methods, before the AD(H)D program)

Like a deep scan
"With his methods Sjoerd is able to check my health, like he is scanning me. Even while I am here in Bali and he is in the Netherlands! [now Poland]
[...] When I have an issue I mostly first contact him, before I go to a doctor or other practitioner. He lets my body talk, show myself where to look, what to do - and not to do - and where to go."

Alvaro, Bali 2024 - client since 2018 & became a friend

Big challenges in life
"He works with his stick and some protocols, and he just seems to read what is in me - while we just sit there...
[The 'stick' is an energetic hand-tool. It's used by me to connect with her 'subconscious memory' so to say. Like my body and her body are two antennas connecting for the information to be received. The protocols are to turn the subconscious information into conscious words (emotional patterns, behaviours, needs, or allergies, and locations in the body) so we can get more conscious about it and see & feel what to do about it]

"I trust him since the first time I talked to him.
When something big is happening in my life, and I doubt what to do, I call for a session.
[...] He was right every time [It's not not 'me' who is right, but the information we found turned out right for her]"

Julia - Belgium 2024

I couldn't believe it
"When I met Sjoerd I couldn't just believe what he said he does. I wanted to test him and didn't tell him anything about myself. But within 10 minutes he found out about my unhealthy competition in life and where it comes from. [...] As if he knew me and my father ."

E. - Australia 2018 - Former professional sportsman

It just hit me
"That information just hit me. As if you picked it from the air."
[It is the client's subconscious information that I receive through himself, me and the protocols]

M. - Belgium 2024

Work with passion
"Sjoerd always seems to be exploring the world and himself. He used to have a lot of problems with school, studies and at work. But he reinvented himself a few times. Always trying out new things to improve his life and methods.

And he is so passionate about his work. [...] Our relationship changed a lot too. In our talks he helps me to remember that it's only me myself who can really change my life."

Kasper - My childhood friend from the Netherlands 2024 (translated)

Calm, Holistic, deep-going
""Meeting Sjoerd was important for me. I feel that it was not a coincidence. We really went deep into the causes of my health problems:
From changing daily habits to childhood themes [and ] to key life issues. I really like the calm, engaging and holistic way of working. A lot really happened in 2 hours. Thanks."

Lukasz - Poland 2024

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